![]() ![]() * Other includes oligosaccharides and other polysaccharides. Foundation Foods Data for food components including nutrients derived from analyses, and metadata for a range of single foods and ingredients providing. Profile of Carbohydrates in Item Fraction of Carbs by Type For more information, see theġ00g of Cashews contains 16.8g of protein, which is about the same as They have about the same amount of protein, but almonds have three times more fiber, with 1 ounce supplying 12 percent of women's and 8 percent of men's. Calorie breakdown: 70 fat, 20 carbs, 11 protein. More specifically, a 1-ounce serving of almonds equals about 22 whole kernels and has 170 calories, while the same portion of cashews consists of about 18 nuts and contains 163 calories. ![]() Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines). There are 189 calories in a 1/4 cup of Roasted Salted Cashew Nuts.For more information, see the Wikipedia page on them. Profile of Protein in Item Essential Amino AcidsĮssential amino acids are critical for building protein.
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